The Ways To Sleep Better For Pregnant Women
Want to sleep better? Follow these awesome tricks and you may be able to do just that.
Evaluate Your Sleep Habits
Keeping a journal that tracks your sleep habits is a great way to identify issues that could be keeping you from sleeping. Once you have a better understanding of the actions or behaviors that could be interfering with your sleep, you can begin making changes that will positively impact your life.
Decide When To Go To Bed Based On Your Sleep Cycles
Planning your sleep schedule around your body's natural sleep cycles will minimize the chances of you waking up during the middle of a cycle. This, in turn, can help ensure that you don't wind up feeling groggy. Ideally, you should try to sleep long enough that you can complete anywhere from 4 to 6 cycles during the night. Each cycle lasts approximately 90 minutes. To figure out your ideal bedtime, try using a free online sleep cycle calculator. That way, you can determine the best time to go to bed and the best time to wake up.
Hone Your Time Management Skills
If you are struggling to get things done, you may find yourself staying up too late or getting up too early to try to fit everything in. By improving your time management skills, you may be able to free up more time in your schedule, allowing you to get to bed at a reasonable hour.
Spend More Time In The Sun
Each morning, try to get at least 10 or 15 minutes of sun exposure. You can do this by sitting outside while you eat breakfast, taking a morning walk, or sitting next to a brightly lit window at the start of your day. This will encourage your body to release additional hormones that help you feel awake.
A new mattress can make all the difference to your rest. If you mattress is over 10 years old then it might be a good idea investing in a new one. The likes of the Nectar mattress seemingly provide quality bedding for a great price.
Napping can be a good way to catch up on sleep as long as you do it correctly. Try to take your naps earlier than 3:00 PM. Limit them to know more than half an hour to avoid falling into a deep sleep.
Eliminate Screen Time Before Bed
The light from electronic devices can interfere with your body's ability to produce melatonin by tricking it into thinking that it is still light outside. This, in turn, can make it a lot harder to sleep.
To avoid this problem, try to stop using any electronic devices a minimum of an hour before bedtime. If you have to use your devices late at night, try adjusting the settings so that they emit less light. There are also apps available that are designed to limit the amount of blue light given off by your devices.
Don't Consume Caffeine Too Late In The Day
Drinking coffee, having a soda, eating chocolate, or consuming other caffeine-laden foods or beverages too late in the day can make it difficult to go to sleep. Try to avoid eating or drinking any items that contain caffeine for a minimum of four to six hours before heading to bed.